Frank Duval - Main Theme III
It is weak and unreasonable to imagine destiny has selected you for special suffering. Sorrow is no respecter of persons. Say to yourself with the beginning of this year that you are going to consider all your troubles as an education for your mind and soul; and that out of the experiences which you have passed through you are going to build a noble and splendid character, and a successful career.
Do not tell me you are too old. Age is all imagination. Ignore years and they will ignore you.
Eat moderately, and bathe freely in water as cold as nature's rainfall. Exercise thoroughly and regularly.
Be alive, from crown to toe. Breathe deeply, filling every cell of the lungs for at least five minutes, morning and night, and when you draw in long, full breaths, believe you are inhaling health, wisdom and success.
Anticipate good health. If it does not come at once, consider it a mere temporary delay, and continue to expect it.
Regard any physical ailment as a passing inconvenience, no more. Never for an instant believe you are permanently ill or disabled...
Think of your body as the silver jewel box, your mind as the silver lining, your spirit as the gem. Keep the box burnished and clear of dust, but remember always that the jewel within is the precious part of it.
Ella Wheeler Wilcox
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