We all create the person we become by our choices as we go through life. In a real sense, by the time we are adults, we are the sum total of the choices we have made.
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.
Let us not look back in anger or forward in fear, but around in awareness.
Eleanor Roosevelt
Pema Chodron
Henry Miller
James Thurber
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